Reduce Stress the HeartMath way: fast instant relief

We all know we need to reduce stress. We just don't have the time to do what most traditional approaches to stress reduction tell us: RELAX. We need quick stress relief, something we can do 24/7 while we multitask and answer all those emails. We need something we can do that doesn't require a trip to the spa, the beach or a quiet room.

HeartMath's Quick Coherence® Technique is stress reduction for the 21st century: Fast, instant and on demand.

• Heart focus. Focus your attention to the area around your heart.
• Heart breathing. Imagine your breath flowing into and out of your heart.
• Heart feeling. Recall a positive or fun time in your life and attempt to re experience it.

Now, doesn't that feel better?

Inner Quality Tip from HeartMath. Copyright 2007 HeartMath LLC. All rights reserved. HeartMath LLC. 14700 West Park Avenue Boulder Creek, CA 95006