Showing posts with label awareness. Show all posts
Showing posts with label awareness. Show all posts

Saturday, December 4, 2010

Wake up!

Waking up means being able to observe our life as if it were happening to someone else. It means thinking and speaking consciously, knowing that what we think and say on Tuesday becomes the life we live on Thursday.  Waking up means we don't see the other as better or less than ourselves. We see the other as our self.
~Jan Phillips 

Thursday, October 14, 2010

Grace

Stop, notice your body is breathing and your 

heart is beating without your conscious effort. 

Now open yourself to the possibility that every area of 

your life can operate with the same grace. 

This is the byproduct of your spiritual endeavor to evolve. 

Peace



Saturday, September 11, 2010

Letting Go, 10 affirmations by Melody Beattie

"EACH DAY, we can ask for and accept the healing energy of God and the Universe. Open your hearts and let that energy flow to you, through you, and on to others. When you live in the here-and-now, you can allow life to happen instead of trying to force outcomes. When you relinquish regrets over the past and fears about the future, you can truly make the most of each present day."

Here are 10 affirmations to help you let go and let life happen!

.... these affirmations take on such topics as change, fear, self-esteem, risks, forgiveness, peacefulness, & allowance. Here is one sample:

Today I will be open to the process of change. I will trust my Higher Power and believe that the place where I’ll be dropped off is better than the place where I was picked up. I know that change is necessary to take me wherever I need to go.

Melody Beattie - the best-selling author of The Language of Letting Go, has written 12 books.

© 2010 HAY HOUSE

Friday, January 4, 2008

Being Open and Present to Today's Gifts

Center for Balanced Living

What's Possible Now?
By Stacey Mayo


When you wake up in the morning, what is possible?
Beyond what happened yesterday, beyond what happened years ago, beyond what has been before?

What feelings might awaken if today was better than those previously explored?

What else is possible beyond that which you already know?
And beyond that which you have experienced heretofore?

What is available to you that you have not considered?
Be curious.
What resources lie in wait for your eyes to see in a whole new light?
Be willing to see.
What surprises might lie in the people you think you know, but really don’t?
Be open.

Who do you not yet know that you might meet today or tomorrow or the next day?
Who lives down the block from you, that you might have a great connection with – someone you have yet to meet.
Be curious; be enthusiastic; reach out.

What part of you lies dormant or suppressed waiting to be fully expressed in the world?

How might you allow that part of you to shine?
Who can be a mirror for you so that you can finally see and accept the greatness in you?

Today, allow others to be your mirror.
It is okay for your brilliance to shine.
And be a mirror for those around you
Allowing their brilliance to shine

Let them contribute their gifts to you and make a difference in your world

And know that you too can make a difference and that you do, every day in some small way

And most of all, remember to have fun, to play, to laugh, to sing, to dance.

And from that joy-filled place, know everything is possible, including that which has never happened before.

Date: November 15, 2007
Publisher: Stacey Mayo
www.BalancedLiving.com

Thursday, November 15, 2007

Bill Harris on "The Secret" & magical thinking

There is so much discussion about the "The Secret," the DVD about using the power of intention to create what you want in life. I found this blog entry from Bill Harris, one of the "Secret's" experts, to be highly informing. It has been my belief that the "The Secret" does exemplify an overly simplistic and potentially narcissistic point-of-view. Beyond the simplicity, there also lies the potential for exploring a new way of thinking and being in our world. It is the responsibility of each person who seeks this lifestyle to study and inform themselves, to find great teachers, and to reach beyond the glamour and marketing ploys for real depth. Be Well, Janis


Excerpts from Bill Harris' blog, http://www.centerpointe.com/blog/?p=11

Several of you have asked about The Secret, and why, since I was in it, I’m sometimes critical of it. So what’s wrong with me? Why am I such a wet blanket?

First of all, The Secret used just a small bit of what I said when they recorded what I had to say about using the mind to create what you want in the world. They had a certain point of view they wanted to present, and I quite frankly didn’t know precisely what it was when I was being interviewed. Now, I see that their point of view was primarily a magical one, in the sense that The Secret seems to be saying that all you need to do is wish, hope, or “put it out to the universe” in order to get something. This point of view was presented despite the fact that very few of the teachers featured in The Secret (and I know almost all of them) actually believe that.

If you want to give “putting it out to the universe” a try, go for it. I’ll just caution you that I know a lot of very successful people, and none of them (and I really do mean zero, none, nada, zip, goose egg) became successful using that method.

Yes, every successful person I know did use their mind, and did focus on the outcome they wanted. Focusing your attention on what you want IS necessary. However, it’s just the first step. and you certainly don’t do it because it creates some sort of magic tractor-beam that sucks what you want into your waiting arms.

Here’s what happens when you focus your mind on the outcome you want: 1) it generates ideas you can use to get it, 2) it alerts you to resources you can use but might not see otherwise, 3) it creates the motivation to act, and 4) it helps you develop necessary personal qualities you might need, such as imagination, courage, persistence, or enthusiasm.

Next, though, you need to act, you need to do something. And, if you want something in return, the action you take needs to be of value in some way. It can’t be just any action. Running around in your underwear in Times Square is an action, but it might not get you the outcome you want.

The idea that thinking or hoping by itself will get you what you want is first-class magical thinking....

....What is more, both controlling things with your mind (other than yourself, which is what you should use it for) and the hope of getting something for nothing are self-centered, egocentric, narcissistic points of view. Yes, until we learn to be in charge of ourselves and our immediate environment we do tend to think mostly of ourselves, but that doesn’t make it resourceful or desirable.

I find that those who wish for magical powers like this do so because they feel powerless in the world. They don’t see a way out of their situation (though there is one) and this idea that there is a magic way to get what they want sounds very appealing.

....What you focus on does create your reality, but there’s no magic involved. Many–most– people don’t know that this is true. Until you can observe your thoughts and be aware of how you focus your attention–which comes at a certain level of development–you cannot intentionally focus your mind. Before that point your mind still focuses on something, but it is done automatically, unconsciously. When you are immersed in your mental processes, these processes (what I have called your Internal Map of Reality) will create your life without any intentional direction from you.

Once you develop to the point where you can observe your thinking process, rather than being it, you can direct your mind, and in doing so begin to take charge of your life.

Read the complete blog entry via the included link:
http://www.centerpointe.com/blog/?p=11 © 2007 Centerpointe Research Institute. All Rights Reserved.

One of the best known forms of training to become aware of our thoughts and focusing our attention is Mindfulness Meditation. Janis teaches this form of meditation to individuals and groups in her Chester, CA offices. Contact Janis for more information or to sign up for future classes. email= davies.health@gmail.com

Wednesday, May 23, 2007

Raising Your Personal Threshold

This month's issue of Mind Chatter from Centerpointe Research Institute has an excellent article on the concept of raising your personal threshold - in other words, the point at which we go from thinking of the world in positive terms to being stressed and responding in negative terms. This would be the point where we fall back unconsciously to responding with childhood coping mechanisms, which could be outward like anger, or inward like depression.

Whether or not you are interested in the brain-wave technology they offer, the article is valuable in itself.

Be Well, Janis

Over the Top: How Raising Your Personal Threshold Can Change Your Life, by Bill Harris
http://www.centerpointe.com/newsletter/mindchatter_07_05.pdf

Readers who prefer to read Mind Chatter in its original plain-text format compatible with blackberry mobile devices can do so by clicking here: http://www.centerpointe.com/newsletter/mindchatter_07_05.txt