Showing posts with label Mind-Body. Show all posts
Showing posts with label Mind-Body. Show all posts

Monday, April 27, 2009

Mind-Body...Oprah style

Mindfulness Meditation
Take your spiritual journey to the next level. By practicing meditation techniques, you'll be able to clear your mind and start living in complete awareness.


TM & © 2009 Harpo Productions. All rights reserved.

Tuesday, August 26, 2008

Anger Expression Affects Lower Back Pain

Here's a study that correlates anger inhibition with increased severity in chronic lower back pain.

Trait Anger Management Style Moderates Effects of Actual ("State") Anger Regulation on Symptom-Specific Reactivity and Recovery Among Chronic Low Back Pain Patients

Excerpt:
Results implicate lower paraspinal muscle tension as a potential physiological mechanism that links the actual inhibition of anger following provocation to chronic pain severity among chronic low back pain (CLBP) patients. Results also highlight the importance of mismatch situations for patients who typically regulate anger by expressing it. These CLBP patients may be at particular risk for elevated pain severity if circumstances at work or home regularly dictate that they should inhibit anger expression.

Monday, April 14, 2008

Jill Bolte Taylor: My stroke of insight

This 18+ minute talk is worth sitting and watching, if you do nothing else, watch it now or soon, before it slips into the black hole of your busy life. It is profoundly moving, and informative. Jan

"One morning, a blood vessel in Jill Bolte Taylor's brain exploded. As a brain scientist, she realized she had a ringside seat to her own stroke. She watched as her brain functions shut down one by one: motion, speech, memory, self-awareness ...

Amazed to find herself alive, Taylor spent eight years recovering her ability to think, walk and talk. She has become a spokesperson for stroke recovery and for the possibility of coming back from brain injury stronger than before. In her case, although the stroke damaged the left side of her brain, her recovery unleashed a torrent of creative energy from her right. From her home base in Indiana, she now travels the country on behalf of the Harvard Brain Bank as the "Singin' Scientist.""

"How many brain scientists have been able to study the brain from the inside out? I've gotten as much out of this experience of losing my left mind as I have in my entire academic career." Jill Bolte Taylor

http://www.ted.com/talks/view/id/229

About the speaker:
Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke. As it happened -- as she felt her brain functions slip away one by one, speech, movement, understanding -- she studied and remembered every moment. This is a powerful story about how our brains define us and connect us to the world and to one another. (Click on her name link above for more info about her.) The reason she became a brain scientist is because her brother is schizophrenic.

TED is this amazing gathering of speakers that takes place every year in Monterey. The talks are now online. Here's one about literally blowing your mind that totally blew my mind. Please take the time; it really is an amazing 18:44 minutes.

TED stands for Technology, Entertainment, Design. It started out (in 1984) as a conference bringing together people from those three worlds. Since then its scope has become ever broader.

The annual conference now brings together the world's most fascinating thinkers and doers, who are challenged to give the talk of their lives (in 18 minutes).

http://www.ted.com/index.php/

Notable speakers on the TED website include Stephen Hawking, Daniel Goleman, Sherwin Nuland, Steven Pinker, Michael Pollan, Jane Goodall, Isabel Allende, BONO, Steven Johnson, Dr. Dean Ornish... 198 speakers on their website to date.





Thursday, August 9, 2007

Stress Reduction Clinic – 8 Week Program
Weds, Sept. 12 – Nov. 14, 2007
6:30 PM - 8:00 PM

Jan will show you the connections between stress in your life and physical or medical symptoms; help you manage the stress in your life; teach you relaxation techniques, self-care skills and other coping methods in this mindfulness-based course which compares to University & Hospital programs.

An ideal program for anyone seeking affordable, science-based, complementary stress relief for:
job-related stress, general anxiety, heart disease, diabetes, cancer, caregiver burnout, smoking cessation,
parenting, weight loss, technology burnout, bereavement, chronic or auto-immune disease, chronic pain,
PMS/menopause, preparing for surgery and similar.

During eight 90-minute classes you will learn:
· connections between stress in your life and physical or medical symptoms
· easy, effective meditation techniques… a simple practice of coming back to the present moment via the breath, the body, the senses. Meditation practice will serve as the foundation for this program and will comprise 50% of the class time.
· tools for on-the-spot stress management, including Thought Field Therapy® and HeartMath® skills
· simple exercises extracted from Tai Chi, Chi Gung, and Donna Eden’s Energy Medicine · harness the power of the mind through guided imagery & breath-work
· interrupt anxiety-prone thinking and behavior habits
· know when it is time to seek professional counseling or medical intervention

Classes include training in meditation, self-care and relaxation techniques. There will be periods of experiential practice, lecture and discussion in a confidential, compassionate setting.

Benefits may include:
  • Improvements in blood pressure, and other cardiac health factors
  • Improvements in blood sugar readings
  • Improved digestion
  • Reduced pain and/or better pain management
  • Renewed pleasure in life
  • Reduced mental fog, more clarity, better memory
  • Improved relationships at home and work
  • Improved sleep habits

CALL SOON to reserve a spot and set up
a simple pre-class interview to be sure this
program is right for you. 258-0377, ext. 2


Cost: $200 [pre-paid]
Discounts Available
►20% Off with written Doctor’s Referral
►10% Off Help-A-Friend (bring a friend, you both get 10% off)
Hospice: Partial Scholarship Available
Classes held in the Upstairs Natural Health and Day Spa, 131 ½ Main Street, Chester, CA
Janis Davies, CWHE

Thursday, May 3, 2007

Guided Imagery & Mind-Body Healing website

Check out The Healing Mind website, produced by Dr. Martin Rossman, a well-known authority on guided imagery. The following are some excerpts from the website. Enjoy! Be Well, Janis



Welcome to The Healing Mind We are here to help you improve your health and your life. We will teach you how to use a power you already have to reduce your stress, improve your health habits, stimulate healing, and live with more wellness. It's a power that has been researched more than all other approaches to health combined, and it's complementary to all of them. It's safe, effective, inexpensive, and has side benefits instead of side effects! While you already have this power, you probably have never been taught to use it. It's the power of your mind/body connection.

Free Stress Buster!

Too much stress erodes the quality of life and is one of the leading causes of modern illness. Relaxation, guided imagery, and other mind/body approaches have been proven to reduce stress and put you back in charge of your life. The Healing Mind wants to help you reduce your stress and support your well-being. Download our free 12-minute stress buster.

Dr. Marty Rossman
Physician, author, speaker, researcher, and consultant, Dr. Rossman founded The Healing Mind in order to raise awareness about the power of high quality mind/body self-care tools in self-healing and in the health professions.

The following practitioners collaborate on this website as well:

Dr. Rachel Naomi Remen
Rachel Naomi Remen is the Founder and Director of the Institute for the Study of Health and Illness at Commonweal

Dr. Emmett Miller
Emmett Miller, MD, one of the fathers of mind/body medicine, is a physician, scientist, musician, and master storyteller, whose multicultural heritage has given him a unique social, medical, and spiritual perspective.

Dr. Jeanne Achterberg
Dr. Achterberg is a scientist who has received international recognition for her pioneering research in medicine and psychology.

Dr. Kenneth R. Pelletier
Dr. Kenneth R. Pelletier is a Clinical Professor of Medicine, Department of Medicine, at the University of Arizona School of Medicine; and, a Clinical Professor of Medicine in the Department of Family and Community Medicine and in the Department of Psychiatry at the University of California School of Medicine, San Francisco (UCSF).

Wednesday, April 11, 2007

Mind-Body & Immunity: Tai Chi & Shingles Study

Tai Chi Boosts Immunity to Shingles Virus in Older Adults, NIH-Sponsored Study Reports

Tai Chi, a traditional Chinese form of exercise, may help older adults avoid getting shingles by increasing immunity to varicella-zoster virus (VZV) and boosting the immune response to varicella vaccine in older adults, according to a new study published in print this week in the Journal of the American Geriatrics Society. This National Institutes of Health (NIH)-funded study is the first rigorous clinical trial to suggest that a behavioral intervention, alone or in combination with a vaccine, can help protect older adults from VZV, which causes both chickenpox and shingles.

Tai Chi alone was found to increase participants’ immunity to varicella as much as the vaccine typically produces in 30- to 40-year-old adults, and Tai Chi combined with the vaccine produced a significantly higher level of immunity, about a 40 percent increase, over that produced by the vaccine alone.

In addition, the Tai Chi group reported significant improvements in physical functioning, bodily pain, vitality and mental health. Both groups showed significant declines in the severity of depressive symptoms.

Read the complete article at: http://www.nih.gov/news/pr/apr2007/nia-06.htm

More information on Tai Chi can be found on NCCAM’s website at http://nccam.nih.gov/health/taichi/