Recovery programs say it takes three weeks to change a habit or start a new practice. Each of these e-courses offers 21 days' worth of spiritual nuggets and practice suggestions for your personal transformation. (Available on-demand; choose your own start date.)
Beating the BlahsGet back your resolve and get over feeling stuck.
Dealing with DisappointmentExamine the causes and teachings of this common feeling.
Fear BustersQuotes and exercises to help you break the fear habit.
Letting GoExperience the freedom that comes from releasing things.
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