Monday, April 27, 2009

Mind-Body...Oprah style

Mindfulness Meditation
Take your spiritual journey to the next level. By practicing meditation techniques, you'll be able to clear your mind and start living in complete awareness.

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"Inside the big world that you cannot control, you have the small world of you that you can control. In that small world, if you look, you can see whether to go this way toward good, or the other way toward bad."
Breakfast with Buddha, Roland Merullo. 2007