Tuesday, April 15, 2008

Thoughts on Meditation, Pema Chodron

When we sit down to meditate we leave behind the idea of the perfect meditator, the ideal meditation, and preconceived results. We train in simply being present. We open ourselves completely to the pain and the pleasure of our life. We train in precision, gentleness, and letting go. Because we see our thoughts and emotions with compassion, we stop struggling against ourselves. We learn to recognize when we're all caught up and to trust that we can let go. Thus the blockages created by our habits and prejudices start falling apart. In this way, the wisdom we were blocking, becomes available.
Comfortable with Uncertainty, Pema Chodron. Shambhala Publ. 2002

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