by Elson Haas, M.D. copyright © 2007
Did you ever wonder how you would feel if you took a break for a week – took a vacation from the foods that drain your energy? Speaking personally, until I did my first ten-day juice fast in 1975, I couldn't make any kind of comparison. Sure, I had days when I felt pretty good, but the rest of time, I tended to walk around in a sluggish, semi-productive state – and I didn't even realize how low my energy was until I began experiencing a more energized and vital way of being.
Dr. Haas continues with a complete recommendation for Spring Cleansing on his website: