This month's issue of
Mind Chatter from Centerpointe Research Institute has an excellent article on the concept of raising your personal threshold - in other words, the point at which we go from thinking of the world in positive terms to being stressed and responding in negative terms. This would be the point where we fall back unconsciously to responding with childhood coping mechanisms, which could be outward like anger, or inward like depression.
Whether or not you are interested in the brain-wave technology they offer, the article is valuable in itself.
Be Well, Janis
Over the Top: How Raising Your Personal Threshold Can Change Your Life, by Bill Harris
http://www.centerpointe.com/newsletter/mindchatter_07_05.pdfReaders who prefer to read
Mind Chatter in its original plain-text format compatible with blackberry mobile devices can do so by clicking here:
http://www.centerpointe.com/newsletter/mindchatter_07_05.txt
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