How Imagery affects emotional states and your health

Humans are image-making creatures. In "Put Yourself in the Picture of Health" John W. Travis, M.D., M.P.H., explains how images create emotional states that affect brain chemistry, and brain chemistry will depress or strengthen every system in your body, including your immune system. No wonder visualization is such a powerful tool for personal wellness.

Refer to this link for more information and a couple of guided imagery exercises you can try on your own:

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