Monday, April 30, 2007

Care, not blame, is health goal

I was very impressed with this article which makes valuable points about how we judge and criticize others (consciously or unconsciously) for the nature of their illness or accident. Our first question often centers on how did it happen? did they deserve it? did they bring it on themselves? was their behavior or negligence a cause? Hospice workers, known for their non-judgmental mentality, are just as guilty of this as others. We strive to make meaning out of anyone else's misfortune in the hopes we can see how we don't fit THAT mold, we won't be a victim of their mistakes. What is really called for is compassion and kindness - living with what is - in the moment.
Read on...
Inside Medicine: Care, not blame, is health goal

By Dr. Michael Wilkes -
Published Saturday, April 14, 2007

A family dies in a car crash, and reports on the news say they were not wearing their seat belts.

• A 46-year-old man dies of lung cancer, and his obituary says he was not a smoker.

• A 56-year-old woman in intensive care with liver disease needs a liver transplant, and the doctors go to great pains to emphasize to the other doctors that she is not an alcoholic.

• A 20-year-old college student is sexually assaulted in a parking lot after leaving her night shift as a waitress.

• A man is shot in his car at 4:30 a.m. while driving home after a night of partying.

Over the years, research has documented links between risk factors (smoking, obesity, sedentary lifestyle) and illnesses (lung cancer, diabetes and heart disease). Doctors remind people to live healthy lives and help minimize these health risks.

However, we fail to mention two key points. First, there are few risk factors that predictably result in a disease. Many factors only slightly increase a person's risk of illness over what would happen if the person didn't engage in the risky behavior. For example, seat belts and motorcycle helmets are certainly lifesavers. But if the crash is severe enough, as many are, the injuries will be fatal. Conversely, there are people who never engage in risky behaviors and still get diseases (lung cancer or cirrhosis of the liver).

For those people unlucky enough to get a stigmatized disease (cirrhosis of the liver, lung cancer) or injury (gunshot) without engaging in an associated risk factor, often lots of explaining and backpedaling needs to be done to convince people that the victim is "innocent."

But wait one minute. Why do we blame the smoker, drinker, rape victim or homicide victim? Do these people want to engage in these risky behaviors, or is it that they can't stop (smoking or drinking), have simply forgotten to protect themselves (to wear seat belts) or can't afford the less risky way of life (to heat their home with a central furnace rather than a kerosene floor heater, or to work a day shift)?

What is gained by blaming the victim? Clearly the disease or injury is bad enough without having to face social wrath.

I suspect the reason we blame victims isn't to punish the victim further but to protect or immunize ourselves from the same fate. If they didn't wear their seat belts or ate too much red meat or smoked cigarettes or were out until 4:30 a.m., and I don't do those things, then I will be protected. It gives us a sense of being in control of our own lives -- when in fact, we really aren't.

Social scientists call this the "just-world hypothesis." We assume that in a just world, bad things would never happen to innocent people unless they did something to bring on the harm. While this makes us feel safer in a world filled with random acts of violence, it is naive and unfair to the victims and their families.

This type of stigma, when inflicted by the medical profession, can also lead to poorer health. For example, for people who are not ready to lose weight, being repeatedly counseled by well-meaning doctors to diet often leads to a reluctance to visit the doctor for other medical problems.

Maybe some notions of blame are old-fashioned -- caused by an information lag between what we now know about the cause of a disease and what still exists as mythology in our culture. The next time you read or hear about a person with a sickness, ask yourself why we need to follow such bad news with an explanation of what they did to bring this on themselves. What is called for is genuine compassion, love and the acknowledgment that our world isn't perfect. And sometimes bad things just happen.

Copyright © The Sacramento Bee

The secret of creativity...


The secret of creativity is knowing how to hide your sources.





-Albert Einstein

Women & Heart Disease - “The Healthy Heart Handbook”

Love Your Heart: New NHLBI Resource Helps Women Reduce Heart Disease Risk
20th anniversary edition of “The Healthy Heart Handbook” includes New Statistics, Quizzes, and Charts

A must read for women who want to show their hearts some love, “The Healthy Heart Handbook for Women” is an invaluable and easy-to-use resource every woman should read from cover to cover. A full-color, 122-page booklet from The Heart Truth campaign, it is packed with the latest information on preventing and controlling the risk factors for heart disease — the No.1 killer of women.

“The Healthy Heart Handbook for Women” a publication of the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health, contains new information on women and heart disease and offers practical suggestions for reducing the risk of heart-related problems. The handbook also describes the warning signs of heart attack and how to get help quickly.

“The Healthy Heart Handbook” is available for $4.00 from the NHLBI Information Center, (301) 592-8573 or (240) 629-3255 (TTY); it is also online at http://emall.nhlbihin.net/product2.asp?sku=07-2720.



Coffee drinking - benefits revealed, still some risks

Coffee Drinkers Unite! It seems there's controversy in the risk/benefit assessment of most any food, nutrient, activity or behavior. And if we personally partake of or enjoy something in our lives we love to shout out the good news, yes? So read on coffee lovers... and if you want the whole story, the link is at the bottom of this post. My coffee caveat? Must be organic, fair trade, and fresh!
Be Well, Janis

The following includes selected excerpts from the complete article.
Moderate Coffee Drinking Reduces Many Risks, Panel Says
Science Daily — Although the American Society for Nutrition's popular "controversy session" at Experimental Biology 2007 focuses on the health effects of coffee drinking, panel chair Dr. James Coughlin, a toxicology/safety consultant at Coughlin & Associates, says that recent advances in epidemiologic and experimental knowledge have transformed many of the negative health myths about coffee drinking into validated health benefits.

...moderate coffee consumption (3-5 cups per day) may be associated with reduced risk of certain disease conditions, such as Parkinson's disease. Some research in neuropharamacology suggests that one cup of coffee can halve the risk of Parkinson's disease. Other studies have found it reduces the risk of Alzheimer's disease, kidney stones, gallstones, depression and even suicide.

...distinguished researchers discussed some of the benefits - and a couple of the remaining increased risk factors (possible increase in blood pressure and plasma homocysteine) - on April 30 at the Experimental Biology meeting in Washington, DC.

In recent epidemiological studies in the U.S., Europe and Japan, persons who were heavy coffee consumers had a lower risk of type 2 diabetes than persons who consumed little coffee. Interestingly, he says, associations were similar for caffeinated and decaffeinated coffee, suggesting that coffee components other than caffeine may be beneficial for glucose metabolism.

The article continues with a discussion by Dr. Lenore Arab, a nutritional epidemiologist in the David Geffen School of Medicine at UCLA, of the net results of numerous coffee-cancer studies.

Click here for the complete article on ScienceDaily.com

Sunday, April 29, 2007

Buddhist Wisdom - obstacles


When everything is clean-clear in your own mind,
nobody can create obstacles for you.


-Lama Thubten Yeshe, "The Bliss of Inner Fire"

Copyright Wisdom Publications 2001. Reprinted from "Daily Wisdom: 365 Buddhist Inspirations," edited by Josh Bartok, with permission of Wisdom Publications, 199 Elm St., Somerville MA 02144 U.S.A, www.wisdompubs.org.

Saturday, April 28, 2007

FDA Update #2

In another recent post from the Life Extension Foundation, there is great concern over the potential expansion of FDA powers with Senate legislation S1082. Read on and follow the links if you are concerned about your rights and the safety of the American drug market. Be Well, Janis


U.S. Health Freedom on Verge of Collapse
This article has been reprinted with permission from Newswithviews.com
Major Expansion of FDA Powers will Target Dietary Supplements

A new attack against health freedom, drug safety, and dietary supplements was launched last week by Senator Edward Kennedy (D-MA) with major support from Michael Enzi (R-WY). It is called the Food and Drug Administration Revitalization Act (S1082). This legislation was planned over the past few years working hand-in-glove with the FDA’s dysfunctional management and legal team – meaning this legislation was written for the profits of Big Pharma and Big Biotech AT THE EXPENSE OF SAFETY AND HUMAN HEALTH.

S1082 is a Trojan Horse bill that pretends to address safety issues. Unbelievably, the bill turns the FDA into a drug development company that will expose Americans to new and dangerous biological drugs that have little testing to prove safety or effectiveness. And to top it off, the bill gives broad new regulatory powers to the FDA that can be used to frivolously attack dietary supplements and forward the FDA management’s anti-American globalization agenda.

On April 18, 2007, S1082 was approved by the HELP committee ...and now moves to the floor of the Senate. In a slick move, Kennedy has attached his long-planned FDA/Big Pharma “reform” measures to the renewal of PDUFA (Prescription Drug User Fee Act). Current PDUFA law expires later this year and must be reviewed by Congress. PDUFA allows Big Pharma to pay the FDA fees to speed the approval of its drugs. The new Kennedy bill will increase these FDA bribes to 380 million dollars in 2008, well over 50% of the FDA budget for new drug approvals. This is like paying the mob for protection. Kennedy, by replacing the existing PDUFA law with this new bill (S1082), is ensuring that his twisted legislation is the one that will be put before the Senate for a vote.

Click here for complete article on the Life Extension Foundation website.

Emotional Freedom Technique - learn the basics for free

Kate Nowak of the May You Be Blessed Blessings Experiment, (a world-wide grass-roots movement designed to transform the world through the power of blessing) recently included the information below in her Blessings Experiment Newsletter about using EFT, Emotional Freedom Technique. I know people who have successfully used this to heal mind-body trauma, for instance, auto accidents, work-related stressors and childhood abuse. There are many paths to healing, and paths that address the mind-body-spirit as a whole are often the most powerful techniques. If you are interested, read on. On this website you can access a free introduction to the process and email news and support to teach yourself the basics.
Be Well, Janis


The Emotional Freedom Technique, or EFT, was originally

designed to reduce the psychotherapy process from months
and years down to minutes and hours. From there it was
discovered that astonishing physical healings also occurred.
Symptoms faded for everything from migraine headaches
to cancer, and a special form of the technique, called the
Palace of Possibilities works particularly well for establishing
in us just the kind of self-talk we need to help us in overcoming
whatever beliefs or barriers are keeping us from our own success.
I love EFT, use it daily and cannot recommend it highly enough.
To learn more about this life-changing technique, I urge you to
visit the link below.

Emotional Freedom Techniques: Where emotional relief brings physical health

Choose your attitude, the last human freedom

Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one's attitude in any given set of circumstances, to choose one's own way.


— Viktor Frankl